Samantha jolted awake at 3 a.m., heart racing, mind spinning through every “what if”: What if the anxiety never stops? What if tomorrow falls apart? What if something catastrophic happens? Her body tensed, her thoughts collided, and for a moment, she felt trapped in...
Pamela feels her heart flutter suddenly. Then, perspiration runs down her face. She feels dizzy and worries, “Oh no, oh no, oh no, what’s happening?” In a flash, her worry turns to paralyzing panic, and she speed-dials her husband. “I think I’m having a heart attack,”...
Motherhood is a rollercoaster ride! It is filled with the ups and downs of heartwarming moments and challenging twists and turns. Yet for anxious moms, this rollercoaster ride can turn them upside down and fill them with anxiety. Amidst the joys of raising children,...